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SELF GUIDED COURSES

I AM DRIVEN

We believe that some individuals thrive through a drive that comes from within. 

If this is you, our self-guided courses are the perfect fit as they allow you to move through the material at your own pace with lifetime access to content. 

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AWAKEN YOUR NUTRITION

12-week nutrition education course covering the science of macronutrients and meal timing to support your goals.

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AWAKEN YOUR MOVEMENT

8-weeks of strength training education and program design fundamentals + 3-4 days/week workouts in our training app.

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AWAKEN YOUR INTUITION

8-week intuition course highlighting the energy layers of the body and how to support your highest frequency.

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AWAKEN YOUR PERFORMANCE NUTRITION

6-week performance nutrition education course covering the science of macronutrients to support your body type and performance goals.

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AWAKEN YOUR VINYASA

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8-week Yoga 101 education course covering fundamental poses, breath work, basic flows, and deepening your practice at home or in the studio.

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