We highly recommend gym access or a home gym set up for best results. Home weights including dumbbells, resistance bands, and sliders can work, but progress may be limited.

You do not need any previous strength training experience. We provide progressive training programs to meet you at the level you are at in your fitness journey and work along side you to progress your strength and mobility in the safest manner possible.

Yes. The Green Door Training app links to certain scales, FitBit, and MyFitnessPal to support progress tracking all in one place.

We have a number of add on services if you feel you need additional support in the form of training sessions, meal prep tutorials, grocery store navigation, and more!

Each month we will provide a new program design form to aquire the necessary information from you about what is working, and what you would like to add or modify. This information, combined with your tracked progress and weights used, will provide us with the information needed to build your progressive training programs. If the form is not completed, we will repeat your previous months workout until a new intake form is recieved.

New workouts will populate directly into your account on Monday's for the week to follow.

Yes! You can track weight, measurements, BF %, and progress photos directlye in the app. We highly recommend this as this provides the necessary information for us to provide accurate training programs to suit your progress and goals.

Updated macronutrients are provided only to current clients in our nutrition programs.