GROUP COACHING

TOGETHER WE ELEVATE

Collective learning provides a supportive environment to grow together at an accelerated rate. Your team of coaches facilitates in-depth education through group exercises, live video sessions, and weekly lessons.

FACEBOOK

Questions answered daily in our private Facebook group

TEAM

A team of coaches to support you for body, mind, and spirit

TRAINING APP

Access to your workouts (for movement course only)

COURSE

Lifetime access to your course, including digital files, videos, etc.

LIVE Q & A

Weekly live Q & A video sessions with your course teacher

COMMUNITY

Group support from a community on a similar path

AWAKEN YOUR NUTRITION

12 weeks

12-week nutrition education course with customized macronutrients designed for your body type and your goals.

AWAKEN YOUR MOVEMENT

8 weeks

8-week strength training education and program design fundamentals + 3-4 days/week workouts in our training app.

AWAKEN YOUR INTUITION

9 weeks

9-week intuition course highlighting the energy layers of the body and how to support your highest frequency

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Performance Nutrition Teachable Cover Ph

AWAKEN YOUR PERFORMANCE NUTRITION

6 weeks

6-week performance nutrition education course with customized macronutrients designed for your body type and your performance goals.

AWAKEN YOUR

VINYASA

8 weeks

8-week Yoga 101 education course covering fundamental poses, breath work, basic flows, and deepening your practice at home or in the studio.