Awaken Your Strength
Sun, Jun 28
|The Firm SF
A strength training workshop for women who are ready to dominate the gym!
Time & Location
Jun 28, 2020, 10:00 AM – 1:00 PM PDT
The Firm SF, 225 Frederick St, San Francisco, CA 94117, USA
Guests
About the event
On Sunday, August 2nd, we’re hosting our first ever strength training workshop for women in San Francisco! We’re looking for 12 badass females who want to confidently walk into any gym and know exactly what to do in the weight room.
We know how intimidating it can be to venture beyond the cardio machines for the first time. You may feel unsure about how to set up all the equipment. Loud grunting sounds may be emerging from several muscular bodies. You may question how many reps to execute or how much weight to use. And people who look like they know what they’re doing may offer you unsolicited advice on your form.
If this has been your experience and you’re ready to feel like superwoman, we’ve got you!
Shannon Morse (NASM/NPTI/BASI Certified Personal Trainer and Pilates Instructor, Diet Doc Nutrition Clinician & Founder of The Green Door Life) and…
Tickets
General Admission: Workshop
3-hour In-Person Workshop
$300.00
Sold OutVIP: Workshop + Course + App
3-Hour In-Person Workshop + Exercise Science Course + 8 weeks of workouts in The Green Door Life training app
$600.00
Sale ended